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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.0
  Total Fat 7.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 15.0 mg
  Sodium 360.0 mg
  Potassium 13.8 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.7 g
      Sugars 10.8 g
  Protein 16.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 10.0 %
  Copper 1.1 %
  Folate 0.1 %
  Iron 5.0 %
  Magnesium 1.3 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Breakfast Parfaits from Daisy Brand®

View the full Berry Breakfast Parfaits from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Breakfast Parfaits from Daisy Brand®

110 calories of Daisy Cottage Cheese (1/2 cup), (1 serving)

52 calories of Back to Nature Classic Granola, (0.13 cup)

35 calories of Best Choice Mixed Berries, (0.50 cup)

11 calories of Almonds, (0.02 cup, ground)


Nutrition & Calorie Comments  

I basically have the same thing but with fat free yogurt instead of cottage cheese. Submitted by:
LOOPYGRAM123

(11/7/12)
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I use the salt- free type of cottage cheese to lower my sodium intake. Submitted by:
NONNAOF2

(11/5/12)
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