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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.1
  Total Fat 7.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 56.1 mg
  Sodium 473.3 mg
  Potassium 355.7 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 16.5 g
  Vitamin A 27.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 17.6 %
  Vitamin C 71.1 %
  Vitamin D 3.3 %
  Vitamin E 3.4 %
  Calcium 3.4 %
  Copper 13.4 %
  Folate 4.7 %
  Iron 10.0 %
  Magnesium 6.0 %
  Manganese 5.8 %
  Niacin 19.3 %
  Pantothenic Acid     8.1 %
  Phosphorus     14.1 %
  Riboflavin 11.2 %
  Selenium 32.0 %
  Thiamin 5.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer Spicy Sloppy JOe

View the full Freezer Spicy Sloppy JOe Recipe & Instructions
Submitted by: SUSANMF11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Spicy Sloppy JOe

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

12 calories of Salsa, (0.17 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Tomato Sauce, (0.03 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.42 leaves)

0 calories of Salt, (0.08 tsp)

0 calories of Ground Cayanne Pepper, (0.02 tsp)


No nutrition or calorie comments found.