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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.4
  Total Fat 15.6 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 35.4 mg
  Sodium 1,089.8 mg
  Potassium 262.8 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.5 g
      Sugars 1.9 g
  Protein 21.8 g
  Vitamin A 20.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 11.9 %
  Vitamin C 29.4 %
  Vitamin D 1.8 %
  Vitamin E 4.3 %
  Calcium 27.4 %
  Copper 9.4 %
  Folate 4.9 %
  Iron 12.9 %
  Magnesium 6.2 %
  Manganese 9.0 %
  Niacin 9.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     34.1 %
  Riboflavin 13.3 %
  Selenium 17.6 %
  Thiamin 5.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer meal King Ranch Chicken Casserole

View the full Freezer meal King Ranch Chicken Casserole Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer meal King Ranch Chicken Casserole

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

49 calories of Butter, salted, (0.03 cup)

38 calories of Flat Out Multi-grain pita, (0.38 serving)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Chicken Broth, (0.06 fl oz)


No nutrition or calorie comments found.