SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.1
  • Total Fat 7.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 67.1 mg
  • Sodium 146.1 mg
  • Potassium 307.7 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.4 g
  • Vitamin A 12.1 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 15.8 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.1 %
  • Copper 2.9 %
  • Folate 0.8 %
  • Iron 4.9 %
  • Magnesium 4.7 %
  • Manganese 0.6 %
  • Niacin 23.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 18.6 %
  • Riboflavin 13.4 %
  • Selenium 52.5 %
  • Thiamin 51.7 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Baked Pork Chops

View the full Freezer Baked Pork Chops Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Baked Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

30 calories of Honey Mustard, (3 tsp)


No nutrition or calorie comments found.