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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 453.7
  • Total Fat 22.7 g
  • Saturated Fat 11.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 102.8 mg
  • Sodium 865.7 mg
  • Potassium 924.0 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 1.0 g
  • Sugars 23.3 g
  • Protein 31.3 g
  • Vitamin A 12.6 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 22.9 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 62.1 %
  • Copper 10.7 %
  • Folate 8.0 %
  • Iron 11.9 %
  • Magnesium 19.2 %
  • Manganese 6.5 %
  • Niacin 36.1 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 61.8 %
  • Riboflavin 49.2 %
  • Selenium 29.4 %
  • Thiamin 11.7 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Chicken Chow mein

View the full Freezer Chicken Chow mein Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Chicken Chow mein

312 calories of Milk, canned, evaporated, (0.63 can (13 oz))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Mushrooms, canned, (0.13 cup)


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