Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.4
  Total Fat 4.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.1 mg
  Sodium 34.7 mg
  Potassium 719.5 mg
  Total Carbohydrate 51.2 g
      Dietary Fiber 4.0 g
      Sugars 20.4 g
  Protein 1.9 g
  Vitamin A 5.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.0 %
  Vitamin C 55.2 %
  Vitamin D 0.7 %
  Vitamin E 1.7 %
  Calcium 2.5 %
  Copper 8.1 %
  Folate 6.7 %
  Iron 3.1 %
  Magnesium 5.7 %
  Manganese 17.6 %
  Niacin 3.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.3 %
  Riboflavin 2.7 %
  Selenium 1.3 %
  Thiamin 9.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FRESH YAMS BAKED IN ORANGE SAUCE

View the full FRESH YAMS BAKED IN ORANGE SAUCE Recipe & Instructions
Submitted by: PEPPER444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRESH YAMS BAKED IN ORANGE SAUCE

106 calories of Yams, (0.67 cup, cubes)

76 calories of Granulated Sugar, (0.10 cup)

34 calories of Butter, salted, (0.33 tbsp)

19 calories of Orange Juice, (0.17 cup)

7 calories of Oranges, (0.08 large (3-1/16" dia))

0 calories of Orange Peel, (0.13 tsp)

0 calories of corn starch, (0.17 tbsp)


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