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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.3
  Total Fat 17.6 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 82.8 mg
  Sodium 1,139.9 mg
  Potassium 331.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.1 g
      Sugars 4.1 g
  Protein 35.6 g
  Vitamin A 13.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 10.3 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 56.8 %
  Copper 7.0 %
  Folate 6.8 %
  Iron 13.6 %
  Magnesium 8.8 %
  Manganese 7.9 %
  Niacin 4.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     40.7 %
  Riboflavin 16.9 %
  Selenium 22.2 %
  Thiamin 4.4 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer Cheesy Rotini

View the full Freezer Cheesy Rotini Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Cheesy Rotini

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

105 calories of rotini noodle, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.63 leaves)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.