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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.6
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 91.9 mg
  • Sodium 363.9 mg
  • Potassium 505.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.7 g
  • Protein 37.1 g
  • Vitamin A 7.3 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 45.0 %
  • Vitamin C 27.6 %
  • Vitamin D 2.3 %
  • Vitamin E 2.4 %
  • Calcium 3.2 %
  • Copper 5.9 %
  • Folate 4.7 %
  • Iron 8.7 %
  • Magnesium 12.8 %
  • Manganese 9.1 %
  • Niacin 89.9 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 32.9 %
  • Riboflavin 12.6 %
  • Selenium 41.8 %
  • Thiamin 8.8 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Broccoli chicken

View the full Freezer Broccoli chicken Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Broccoli chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

30 calories of Campbell's Cream of Broccoli Soup (1can), (1.33 oz)

13 calories of White Wine, (0.67 fl oz)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Paprika, (0.04 tsp)


No nutrition or calorie comments found.