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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 510.0
  • Total Fat 52.4 g
  • Saturated Fat 36.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 113.2 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 4.7 g
  • Sugars 5.8 g
  • Protein 6.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 27.0 %
  • Calcium 5.5 %
  • Copper 14.1 %
  • Folate 0.6 %
  • Iron 10.3 %
  • Magnesium 24.3 %
  • Manganese 14.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 5.4 %
  • Riboflavin 1.1 %
  • Selenium 1.5 %
  • Thiamin 0.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy and Gluten Free Chocolate Tarts

View the full Dairy and Gluten Free Chocolate Tarts Recipe & Instructions
Submitted by: ALIFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy and Gluten Free Chocolate Tarts

357 calories of Coconut Oil, (0.19 cup)

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

40 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (7 gram(s))

21 calories of Coconut Nectar, (0.38 serving)

17 calories of Cocoa, dry powder, unsweetened, (1.38 tbsp)


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