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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.0
  • Total Fat 10.7 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 34.2 mg
  • Sodium 662.4 mg
  • Potassium 494.3 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 5.6 g
  • Sugars 1.3 g
  • Protein 15.6 g
  • Vitamin A 141.3 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 35.6 %
  • Vitamin C 385.5 %
  • Vitamin D 1.0 %
  • Vitamin E 7.4 %
  • Calcium 11.1 %
  • Copper 14.2 %
  • Folate 9.8 %
  • Iron 11.5 %
  • Magnesium 22.4 %
  • Manganese 77.8 %
  • Niacin 25.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 30.9 %
  • Riboflavin 10.9 %
  • Selenium 34.3 %
  • Thiamin 31.6 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Stuffed peppers

View the full Freezer Stuffed peppers Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Stuffed peppers

162 calories of Brown Rice, long grain, (0.75 cup)

51 calories of Butter, salted, (0.50 tbsp)

51 calories of Canadian Bacon, (27.50 grams)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Garlic, (0.75 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.