SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.8
  Total Fat 12.5 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 30.8 mg
  Sodium 690.4 mg
  Potassium 219.0 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 1.9 g
      Sugars 6.3 g
  Protein 16.5 g
  Vitamin A 8.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.3 %
  Vitamin D 10.6 %
  Vitamin E 1.0 %
  Calcium 20.3 %
  Copper 4.4 %
  Folate 19.8 %
  Iron 8.3 %
  Magnesium 4.7 %
  Manganese 12.2 %
  Niacin 12.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     15.4 %
  Riboflavin 12.1 %
  Selenium 32.7 %
  Thiamin 22.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer mac and cheese

View the full Freezer mac and cheese Recipe & Instructions
Submitted by: SUSANMF11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer mac and cheese

110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)

106 calories of Macaroni, dry, enriched, (1 oz)

64 calories of Butter, salted, (0.63 tbsp)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

23 calories of Flour, white, (0.05 cup)

1 calories of Nutmeg, ground, (0.06 tsp)


No nutrition or calorie comments found.