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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 7.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.0 mg
  Sodium 517.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 11.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Nachos from Daisy Brand®

View the full Black Bean Nachos from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Nachos from Daisy Brand®

181 calories of Black Bean Nachos, (1 serving)


Nutrition & Calorie Comments  

I don't know that the nutrition here is accurate. I made a recipe makeover for this, substituting triscuits for pita chips to get more fiber, and noticed the calorie count was a good 100 calories higher per serving than indicated here. Submitted by:
SLAUGEL

(11/27/12)
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I used fat free plain Greek yogurt instead of the cottage cheese and sour cream and salsa instead of the onion and tomato. This recipe was delicious and filling! Submitted by:
582012

(11/3/12)
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I wonder what Greek yogurt instead of reduced fat sour cream would do? Submitted by:
CAROLJEAN64

(11/3/12)
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Reduced fat cheese? Wheat pita crackers? Submitted by:
FIT_ARTIST

(11/3/12)
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Sounds yummy. I'll tweak it to lower the sodium. Daisy sour cream is really great; it's pretty much the only one that I'll buy. Submitted by:
SALTYCHOCOLATE

(11/3/12)
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