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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		181.0

Total Fat		7.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		13.0 mg

Sodium		517.0 mg

Potassium		0.0 mg

Total Carbohydrate		20.0 g

	Dietary Fiber	4.0 g

	Sugars	0.0 g

Protein		11.0 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	0.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Nachos from Daisy Brand®

View the full Black Bean Nachos from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Nachos from Daisy Brand®

181 calories of Black Bean Nachos, (1 serving)

Nutrition & Calorie Comments

I don't know that the nutrition here is accurate. I made a recipe makeover for this, substituting triscuits for pita chips to get more fiber, and noticed the calorie count was a good 100 calories higher per serving than indicated here.	Submitted by: SLAUGEL (11/27/12) report inappropriate
I used fat free plain Greek yogurt instead of the cottage cheese and sour cream and salsa instead of the onion and tomato. This recipe was delicious and filling!	Submitted by: 582012 (11/3/12) report inappropriate
I wonder what Greek yogurt instead of reduced fat sour cream would do?	Submitted by: CAROLJEAN64 (11/3/12) report inappropriate
Reduced fat cheese? Wheat pita crackers?	Submitted by: FIT_ARTIST (11/3/12) report inappropriate
Sounds yummy. I'll tweak it to lower the sodium. Daisy sour cream is really great; it's pretty much the only one that I'll buy.	Submitted by: SALTYCHOCOLATE (11/3/12) report inappropriate