SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.0
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 193.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny French Onion Dip Daisy Brand®

View the full Skinny French Onion Dip Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny French Onion Dip Daisy Brand®

45 calories of Skinny French Onion Dip, (1 serving)


Nutrition & Calorie Comments  

I made this recipe but used both fat free Cottage cheese and sour cream. Also save calories by sautéing your onions in water...it just takes a little...keep adding in bit by bit as they cook until they carmalize...trust me you will never miss the oil! Still tastes great and you save about 185 calori Submitted by:
PUFFYDOGMOM

(11/6/12)
report inappropriate
Why is "Daisy" brand being advertised ? Any brand of low fat cottage cheese will work. Great recipe. Submitted by:
LINROSIE

(11/6/12)
report inappropriate