SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 589.7 mg
  Potassium 84.7 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 0.7 g
  Vitamin A 89.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.7 %
  Copper 2.9 %
  Folate 1.1 %
  Iron 1.9 %
  Magnesium 1.7 %
  Manganese 8.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.2 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Sauteed Kale

View the full Basic Sauteed Kale Recipe & Instructions
Submitted by: LIBRA3408

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Sauteed Kale

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Kale, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Red Wine Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

This was really good! I also used chicken broth, rice vinegar and a little Tastefully Simple Fiesta Party Dip Mix and Seasoned Salt. Submitted by:
SOOKIE

(8/28/12)
report inappropriate
Really great. I added white beans to up the protein. Submitted by:
A_DAWN84

(7/11/10)
report inappropriate
I thought this was okay, although I had to add a good bit of salt. I'm glad I only made enough for myself, though, because my husband and son wouldn't even taste it. This was my first time eating kale. Submitted by:
ROBSMANDY

(5/8/10)
report inappropriate