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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.4
  • Total Fat 21.3 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 47.1 mg
  • Sodium 1,034.2 mg
  • Potassium 302.6 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 2.3 g
  • Sugars 2.2 g
  • Protein 28.4 g
  • Vitamin A 9.8 %
  • Vitamin B-12 42.2 %
  • Vitamin B-6 15.5 %
  • Vitamin C 8.1 %
  • Vitamin D 5.0 %
  • Vitamin E 8.2 %
  • Calcium 25.1 %
  • Copper 4.5 %
  • Folate 4.4 %
  • Iron 12.1 %
  • Magnesium 8.5 %
  • Manganese 4.7 %
  • Niacin 51.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 26.8 %
  • Riboflavin 10.7 %
  • Selenium 87.6 %
  • Thiamin 5.5 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril's Kicked-Up Tuna Melts

View the full Emeril's Kicked-Up Tuna Melts Recipe & Instructions
Submitted by: LTHORNTON79
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Kicked-Up Tuna Melts

113 calories of Hellmann's Mayonaise, (1.25 tbsp)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

55 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.50 serving)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.