SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.0
  Total Fat 6.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.8 mg
  Sodium 1,519.4 mg
  Potassium 294.4 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 7.6 g
      Sugars 8.5 g
  Protein 16.8 g
  Vitamin A 35.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 8.6 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.3 %
  Copper 3.1 %
  Folate 4.0 %
  Iron 15.7 %
  Magnesium 3.6 %
  Manganese 6.6 %
  Niacin 5.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.5 %
  Riboflavin 2.6 %
  Selenium 1.5 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Turkey Sausage Soup

View the full Black Bean and Turkey Sausage Soup Recipe & Instructions
Submitted by: SPITFIRE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Turkey Sausage Soup

105 calories of Oscar Mayer, Turkey Smoked Sausage, (2.33 oz)

69 calories of Bush's, Black Beans, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

I LIKED IT ALOT. DID NOT NEED ANY SALT,JUST A LITTLE PEPPER. Submitted by:
LOUDA1

(11/8/08)
report inappropriate