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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.3
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 13.7 mg
  Sodium 160.1 mg
  Potassium 267.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.0 g
      Sugars 5.1 g
  Protein 6.4 g
  Vitamin A 2.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 11.8 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.5 %
  Copper 3.8 %
  Folate 2.0 %
  Iron 4.3 %
  Magnesium 4.5 %
  Manganese 4.0 %
  Niacin 16.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     6.9 %
  Riboflavin 3.2 %
  Selenium 6.2 %
  Thiamin 3.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tinga de Pollo

View the full Tinga de Pollo Recipe & Instructions
Submitted by: WENDYHEDRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinga de Pollo

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

25 calories of Canola Oil, (0.20 tbsp)

16 calories of Potato, raw, (0.15 cup diced)

13 calories of Honey, (0.20 tbsp)

7 calories of Tomato Sauce, (22.60 grams)

3 calories of Canned Tomatoes, (0.10 can)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.