SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.4
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.2 mg
  • Sodium 5.5 mg
  • Potassium 17.6 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 2.7 g
  • Sugars 10.2 g
  • Protein 3.1 g
  • Vitamin A 38.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.7 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 1.0 %
  • Magnesium 0.4 %
  • Manganese 3.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 1.0 %
  • Selenium 0.3 %
  • Thiamin 0.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: RAZELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

75 calories of Old Fashion Quick Oats, (0.25 cup)

34 calories of SUGAR-Great Value Light Brown Sugar, (2.25 tsp)

15 calories of Half and Half Cream, (0.75 tbsp)

5 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)


No nutrition or calorie comments found.