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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 267.2 mg
  • Potassium 40.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.8 %
  • Copper 0.6 %
  • Folate 2.2 %
  • Iron 4.9 %
  • Magnesium 0.9 %
  • Manganese 1.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Black Bean and Corn Salsa

View the full 15 Minute Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

This is absolutely delicious as written. Would have given it 5 stars but the salt content is too high for me. I will definitely will make again subbing lo-sodium tomatoes, green chilis, and lo-sodium black beans. Submitted by:
LSIG14

(6/19/14)
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Too much salt! Use fresh tomatoes r canned low salt tomatoes plus cayenne. Substitute ground cumin??? Add some chopped bell pepper. Submitted by:
BOOTS2007

(6/18/14)
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This is a favorite in our house!! I usually add diced avocado, and a couple of tablespoons of fat free italian dressing. So yummy!! Submitted by:
JILLIBUG07

(11/18/13)
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Easy to make. Used fresh black beans and frozen corn to save on some of the sodium. Instead of the whole can of Rotel (which is too spicy for my family), I used about 2/3rds and it tasted perfect. Yum! Submitted by:
CINDYKC2000

(9/7/13)
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I try to reduce the amount of sodium by using frozen corn and lower sodium beans and diced tomatoes [mincing fresh chilis]. Submitted by:
JOEMARCHESANI

(8/22/13)
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I omitted the Rotel and added chopped jalapeno and onion. The lime juice helps some but I had to add just a dash of salt and a little garlic powder as well. I guess we just like it spiced up here in Texas. However, a good solid recipe that can be adjusted to taste! Thank you. Submitted by:
MITSRN

(7/1/13)
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This is a wonderful salad ; can be served in a lettuce cup, a small kale leaf for those of us keeping an eye on carbs; as a diabetic, my blood sugar loves this recipe! Submitted by:
PCHAPMAN111

(6/2/13)
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Just made this (yum) and can't wait to serve to the family later!

KissFan, at the bottom of the nutrition info, there's a link to the breakdown. If my math is correct, it looks like .35 cups is approx. serving size. That's adding beans, corn, onion & rotel but I didn't figure out lime & cilantro
Submitted by:
JANCARD

(4/11/13)
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Mmm, so yummy and easy! I add a tsp of cumin. It's also good with a diced avocado (though it adds some calories) Submitted by:
MOM2HANDH

(6/1/12)
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Melt low fat Velveeta and stir this in. AWESOM dip! Submitted by:
VXWALL1942

(2/2/12)
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I didn't have rotel so I just added a can of diced tomatoes and about a 1/2 cup of salsa. Put some in a low-fat whole wheat tortilla with low fat sour cream for a delicious wrap! Submitted by:
DAYSDELIGHT

(10/6/10)
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I love this fresh tasting, good for you dish. I like a tsp of garlic and a bit of salt and pepper for extra flavor. I eat this alone, in salads and wraps. Add 1 large can of diced stewed tomatoes, half a cup of green bell pepper and 1/8 cup of orange juice concentrate this becomes Amazing Salsa! Submitted by:
ARCKENBEN

(7/15/10)
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This went together quickly and tasted great. I wrapped it in a low carb wrap for an extra 120 calories. It would also be great over rice and carnitas. I will make this again for sure. Submitted by:
MSMUDDER

(7/2/10)
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