Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 267.2 mg
  Potassium 40.1 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.2 g
      Sugars 0.9 g
  Protein 2.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 0.6 %
  Folate 2.2 %
  Iron 4.9 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 1.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Black Bean and Corn Salsa

View the full 15 Minute Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

This is a wonderful salad ; can be served in a lettuce cup, a small kale leaf for those of us keeping an eye on carbs; as a diabetic, my blood sugar loves this recipe! Submitted by:
PCHAPMAN111
(6/2/13)
report inappropriate
Just made this (yum) and can't wait to serve to the family later!

KissFan, at the bottom of the nutrition info, there's a link to the breakdown. If my math is correct, it looks like .35 cups is approx. serving size. That's adding beans, corn, onion & rotel but I didn't figure out lime & cilantro 		Submitted by:
JANCARD
(4/11/13)
report inappropriate
Mmm, so yummy and easy! I add a tsp of cumin. It's also good with a diced avocado (though it adds some calories) Submitted by:
MOM2HANDH
(6/1/12)
report inappropriate
Melt low fat Velveeta and stir this in. AWESOM dip! Submitted by:
VXWALL1942
(2/2/12)
report inappropriate
I didn't have rotel so I just added a can of diced tomatoes and about a 1/2 cup of salsa. Put some in a low-fat whole wheat tortilla with low fat sour cream for a delicious wrap! Submitted by:
DAYSDELIGHT
(10/6/10)
report inappropriate
I love this fresh tasting, good for you dish. I like a tsp of garlic and a bit of salt and pepper for extra flavor. I eat this alone, in salads and wraps. Add 1 large can of diced stewed tomatoes, half a cup of green bell pepper and 1/8 cup of orange juice concentrate this becomes Amazing Salsa! Submitted by:
ARCKENBEN
(7/15/10)
report inappropriate
This went together quickly and tasted great. I wrapped it in a low carb wrap for an extra 120 calories. It would also be great over rice and carnitas. I will make this again for sure. Submitted by:
MSMUDDER
(7/2/10)
report inappropriate
I was just looking and found your recipe, I mean WOW.... I prepared iin such a short time and it tastes awesome. I loved it. I did add some salt and garlic powder to taste but other than that its awesome. thanks Submitted by:
ANAH408
(9/13/09)
report inappropriate
I really liked it! I also like that its very versatile, you can make it hotter or milder depending on the taste and it wouldn't alter the nutrition too much. Thanks for the recipe! Submitted by:
ALAINA629
(5/11/08)
report inappropriate
This is a delicious, healthy salsa. The fresh lime juice and fresh cilantro really make it. I might try it with a "mild" rotel next time, so it's a little less spicy. I used this to make soft tacos with grilled shrimp on whole wheat tortillas. I added fat free sour cream and low fat shredded chedder Submitted by:
SOUTHERNGIRL02
(2/15/08)
report inappropriate


Sign up for a FREE SparkPeople account