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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.6
  Total Fat 20.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 8.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 196.0 mg
  Sodium 598.9 mg
  Potassium 546.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.4 g
      Sugars 0.6 g
  Protein 19.2 g
  Vitamin A 219.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 18.0 %
  Vitamin C 27.4 %
  Vitamin D 10.0 %
  Vitamin E 3.2 %
  Calcium 29.1 %
  Copper 22.6 %
  Folate 49.7 %
  Iron 21.0 %
  Magnesium 29.7 %
  Manganese 93.3 %
  Niacin 8.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     23.2 %
  Riboflavin 28.2 %
  Selenium 10.6 %
  Thiamin 15.7 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pie (Hortopitakia)

View the full Spinach Pie (Hortopitakia) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie (Hortopitakia)

102 calories of Walnuts, (0.13 cup, chopped)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Phyllo Dough, (1 sheet dough)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

37 calories of Spinach, frozen, (0.60 package (10 oz) yields)


Nutrition & Calorie Comments  

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