Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 350.6
  Total Fat 22.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 68.0 mg
  Sodium 642.5 mg
  Potassium 444.2 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.1 g
      Sugars 8.6 g
  Protein 22.9 g
  Vitamin A 0.2 %
  Vitamin B-12 11.5 %
  Vitamin B-6 24.2 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.9 %
  Copper 3.5 %
  Folate 0.9 %
  Iron 5.1 %
  Magnesium 5.8 %
  Manganese 1.7 %
  Niacin 30.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     22.8 %
  Riboflavin 16.1 %
  Selenium 47.9 %
  Thiamin 66.7 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Pork Chops

View the full Balsamic Pork Chops Recipe & Instructions
Submitted by: SDBRULET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Pork Chops

237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

21 calories of Balsamic Vinegar, (2.63 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.


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