Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.7
  Total Fat 9.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 76.3 mg
  Potassium 113.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.2 g
      Sugars 4.9 g
  Protein 6.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 1.0 %
  Copper 1.3 %
  Folate 3.0 %
  Iron 7.5 %
  Magnesium 6.5 %
  Manganese 6.4 %
  Niacin 10.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.0 %
  Riboflavin 2.2 %
  Selenium 1.8 %
  Thiamin 6.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Granola

View the full Peanut Butter Granola Recipe & Instructions
Submitted by: ABUGENIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Granola

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

16 calories of Honey, (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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