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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.4
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 118.1 mg
  • Potassium 552.9 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 9.9 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 40.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 107.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.5 %
  • Copper 13.5 %
  • Folate 42.0 %
  • Iron 16.8 %
  • Magnesium 21.0 %
  • Manganese 32.6 %
  • Niacin 6.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 18.0 %
  • Riboflavin 6.9 %
  • Selenium 3.0 %
  • Thiamin 18.0 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Finger Lickin' Black Beans

View the full Finger Lickin' Black Beans Recipe & Instructions
Submitted by: IAMTHEAMYGDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Finger Lickin' Black Beans

114 calories of Beans, black, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 clove)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I loved these!! Followed the recipe exactly except added the juice of one lime. I used them as a filling for Mission Whole Wheat tortillas with a little salsa and reduced fat sour cream. Yum! Submitted by:
WINTERFYRE

(8/3/11)
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This is great served over brown rice, though I added a little bit of salt and some chili powder. I will definitely make it again, though! Submitted by:
LILAJSMOMMY

(5/26/10)
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I was surprised at how good this was! It was very easy to make also. I had it on a whole wheat tortilla with chopped lettuce and tomato and a little reduced fat cheddar cheese. Will definitely make again! Submitted by:
MOUNTAINS2CLIMB

(3/30/10)
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This recipe is great, thank you so much for sharing. I didn't have a red pepper or any fresh cilantro but it still turned out really tasty.

Instead of cayenne pepper, I used this West African pepper blend I had purchased and it made it really spicy. I loved that there was no added sodium.
Submitted by:
LILHLFPINT

(2/21/09)
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This recipe is so awesome. I've loved it so much, its become a staple to my diet for the last few weeks! I can't get enough beans! I got some brown rice, freshly shredded cheddar cheese, low carb tortilla and a dap of sour cream to make it into a burritto to die for! Submitted by:
MISSIMAY3

(3/8/08)
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