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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.7
  • Total Fat 10.3 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 10.6 mg
  • Sodium 837.4 mg
  • Potassium 606.2 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.7 g
  • Sugars 13.9 g
  • Protein 7.1 g
  • Vitamin A 3.4 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 7.3 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 10.4 %
  • Copper 12.3 %
  • Folate 36.0 %
  • Iron 10.4 %
  • Magnesium 16.0 %
  • Manganese 65.6 %
  • Niacin 5.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 16.9 %
  • Riboflavin 8.3 %
  • Selenium 4.7 %
  • Thiamin 5.4 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Beet Blue cheese salad

View the full Baked Beet Blue cheese salad Recipe & Instructions
Submitted by: NIDLENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Beet Blue cheese salad

75 calories of Beets, boiled, (1 cup slices)

58 calories of Pine Nuts, (1 tbsp)

50 calories of Blue Cheese, (0.50 oz)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.