Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.4
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 245.4 mg
  Potassium 494.3 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 10.5 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 12.7 %
  Folate 46.5 %
  Iron 15.6 %
  Magnesium 21.3 %
  Manganese 28.6 %
  Niacin 6.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     18.7 %
  Riboflavin 6.6 %
  Selenium 2.4 %
  Thiamin 18.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Black Bean Tacos

View the full Beth's Black Bean Tacos Recipe & Instructions
Submitted by: BETHNIC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Black Bean Tacos

136 calories of Beans, black, (0.60 cup)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)


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