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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.7
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 24.8 mg
  Sodium 420.8 mg
  Potassium 262.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 13.1 g
  Vitamin A 0.8 %
  Vitamin B-12 19.1 %
  Vitamin B-6 6.5 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.0 %
  Copper 2.6 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 11.3 %
  Manganese 5.3 %
  Niacin 5.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     17.5 %
  Riboflavin 3.6 %
  Selenium 23.9 %
  Thiamin 1.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pan-Seared Scallops w/Ginger & Soy

View the full Spicy Pan-Seared Scallops w/Ginger & Soy Recipe & Instructions
Submitted by: BAMOM19
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pan-Seared Scallops w/Ginger & Soy

66 calories of Scallops, raw, (2.50 unit 2 large or 5 small)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Lime Juice, (0.02 cup)


Nutrition & Calorie Comments  

this is an amazing meal.I used jerked rub instead. Next time I make this, I plan to alter the ratio of the soy. I did find one that had 400mg of sodium but I think I will try another type. Submitted by:
YETPRAISER

(8/22/09)
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