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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 10.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.9 g
  Cholesterol 15.4 mg
  Sodium 279.7 mg
  Potassium 159.5 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 2.9 g
      Sugars 24.1 g
  Protein 4.8 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 9.2 %
  Vitamin C 3.8 %
  Vitamin D 0.8 %
  Vitamin E 11.2 %
  Calcium 3.2 %
  Copper 12.3 %
  Folate 12.3 %
  Iron 12.6 %
  Magnesium 15.8 %
  Manganese 70.8 %
  Niacin 7.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.1 %
  Riboflavin 11.3 %
  Selenium 8.5 %
  Thiamin 21.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Banana Otmeal Muffins

View the full Almond Banana Otmeal Muffins Recipe & Instructions
Submitted by: *CRYSTALICIOUS*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Banana Otmeal Muffins

59 calories of Flour, white, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

45 calories of Oats, Quaker, (0.15 cup)

41 calories of Honey, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Almonds, (0.04 cup, slivered)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Almond Extract, (0.04 tsp)


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