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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.0
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 315.8 mg
  Potassium 387.4 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 5.4 g
      Sugars 2.2 g
  Protein 14.4 g
  Vitamin A 93.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.0 %
  Copper 7.3 %
  Folate 19.2 %
  Iron 8.8 %
  Magnesium 6.5 %
  Manganese 16.5 %
  Niacin 4.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.5 %
  Riboflavin 3.8 %
  Selenium 2.0 %
  Thiamin 7.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sue's Lentil Veggie Burgers

View the full Sue's Lentil Veggie Burgers Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Lentil Veggie Burgers

39 calories of Lentils, (0.17 cup)

34 calories of Egg white, fresh, (2 large)

21 calories of Oatmeal, Quaker Multigrain Hot Cereal, (0.08 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Kitchen Bouquet, (0.50 tsp)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)

0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)


No nutrition or calorie comments found.