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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.0
  • Total Fat 11.5 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 25.9 mg
  • Sodium 848.3 mg
  • Potassium 732.2 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 5.2 g
  • Sugars 8.4 g
  • Protein 12.5 g
  • Vitamin A 19.7 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 103.4 %
  • Vitamin D 0.5 %
  • Vitamin E 11.0 %
  • Calcium 34.4 %
  • Copper 12.9 %
  • Folate 11.7 %
  • Iron 11.6 %
  • Magnesium 13.8 %
  • Manganese 20.9 %
  • Niacin 13.6 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 25.8 %
  • Riboflavin 13.8 %
  • Selenium 9.5 %
  • Thiamin 9.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cheesy spaghetti squash

View the full Baked cheesy spaghetti squash Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cheesy spaghetti squash

60 calories of Cheddar Cheese, (15 grams)

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Spaghetti Squash, (1 cup)

30 calories of Tomato Sauce, (0.38 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Granulated Sugar, (0.13 tsp)


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