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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.7 mg
  Sodium 56.2 mg
  Potassium 689.0 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 34.4 g
  Vitamin A 8.3 %
  Vitamin B-12 11.3 %
  Vitamin B-6 61.8 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 5.8 %
  Folate 2.3 %
  Iron 7.8 %
  Magnesium 18.9 %
  Manganese 5.3 %
  Niacin 68.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     28.7 %
  Riboflavin 4.5 %
  Selenium 76.7 %
  Thiamin 38.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb Baked Yellowfin Tuna

View the full Herb Baked Yellowfin Tuna Recipe & Instructions
Submitted by: AINTBEHVN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Baked Yellowfin Tuna

158 calories of Yellowfin Tuna (fish), (4 oz)

7 calories of Garlic, (1.50 cloves)

4 calories of Olive Oil, (0.50 grams)

1 calories of Parsley, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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