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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.6
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 0.0 mg
  Sodium 19.2 mg
  Potassium 1,365.1 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 7.0 g
      Sugars 2.5 g
  Protein 6.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.1 %
  Vitamin C 104.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.8 %
  Copper 17.3 %
  Folate 12.8 %
  Iron 14.0 %
  Magnesium 18.4 %
  Manganese 24.4 %
  Niacin 16.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     18.2 %
  Riboflavin 6.0 %
  Selenium 1.4 %
  Thiamin 17.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Fries

View the full Oven Fries Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fries

220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))

80 calories of Olive Oil, (2 1tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.