SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.6
  • Total Fat 9.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 33.9 mg
  • Potassium 887.1 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 5.1 g
  • Sugars 2.4 g
  • Protein 3.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.4 %
  • Vitamin C 69.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 2.6 %
  • Copper 11.5 %
  • Folate 8.5 %
  • Iron 9.4 %
  • Magnesium 12.2 %
  • Manganese 16.3 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 12.1 %
  • Riboflavin 4.0 %
  • Selenium 0.9 %
  • Thiamin 11.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers oven Fries

View the full Weight Watchers oven Fries Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers oven Fries

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

80 calories of Olive Oil, (2 1tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.