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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.8
  • Total Fat 1.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 27.4 mg
  • Sodium 197.7 mg
  • Potassium 47.3 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 2.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.0 %
  • Vitamin D 4.3 %
  • Vitamin E 0.0 %
  • Calcium 5.7 %
  • Copper 1.4 %
  • Folate 2.9 %
  • Iron 2.7 %
  • Magnesium 0.1 %
  • Manganese 0.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.2 %
  • Riboflavin 3.4 %
  • Selenium 0.1 %
  • Thiamin 2.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffin/ Pancake muffin

View the full Puffin/ Pancake muffin Recipe & Instructions
Submitted by: MEGLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffin/ Pancake muffin

46 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.11 cup)

37 calories of Pancake Syrup, (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)


No nutrition or calorie comments found.