SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.8
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 27.4 mg
  Sodium 197.7 mg
  Potassium 47.3 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 0.2 g
      Sugars 2.2 g
  Protein 2.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 0.0 %
  Calcium 5.7 %
  Copper 1.4 %
  Folate 2.9 %
  Iron 2.7 %
  Magnesium 0.1 %
  Manganese 0.6 %
  Niacin 2.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.2 %
  Riboflavin 3.4 %
  Selenium 0.1 %
  Thiamin 2.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puffin/ Pancake muffin

View the full Puffin/ Pancake muffin Recipe & Instructions
Submitted by: MEGLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffin/ Pancake muffin

46 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.11 cup)

37 calories of Pancake Syrup, (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)


No nutrition or calorie comments found.