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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.4
  Total Fat 9.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 66.1 mg
  Sodium 129.5 mg
  Potassium 25.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 2.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 3.6 %
  Vitamin E 3.1 %
  Calcium 7.4 %
  Copper 0.0 %
  Folate 2.1 %
  Iron 3.9 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.7 %
  Riboflavin 3.6 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in flax bread

View the full flax bread Recipe & Instructions
Submitted by: LYNDACOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax bread

38 calories of Olive Oil, (0.02 cup)

26 calories of Egg, fresh, whole, raw, (0.36 large)

26 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.43 serving)

19 calories of low carb baking mix, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)


No nutrition or calorie comments found.