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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 507.4
  • Total Fat 15.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,625.5 mg
  • Potassium 466.5 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 10.5 g
  • Sugars 7.6 g
  • Protein 40.4 g
  • Vitamin A 85.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 23.8 %
  • Copper 1.0 %
  • Folate 1.7 %
  • Iron 64.6 %
  • Magnesium 1.2 %
  • Manganese 4.3 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.3 %
  • Riboflavin 2.8 %
  • Selenium 0.4 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gardein's Beefless Stew

View the full Gardein's Beefless Stew Recipe & Instructions
Submitted by: PIRATEGARRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gardein's Beefless Stew

240 calories of Beef less tips-Gardein, (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

50 calories of Baked Russett Potato Medium (MM), (0.50 serving)

50 calories of Red Wine (dry), (2 oz)

28 calories of Onion, Gold Pearl, (70.88 gram(s))

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Vegetable Broth, (0.75 cup)

3 calories of Celery (1 Stalk), (0.50 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


Nutrition & Calorie Comments  

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