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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.5
  • Total Fat 11.7 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 16.4 mg
  • Sodium 1,645.2 mg
  • Potassium 559.6 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 2.8 g
  • Sugars 5.0 g
  • Protein 4.9 g
  • Vitamin A 97.9 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 7.2 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 13.8 %
  • Copper 14.6 %
  • Folate 6.5 %
  • Iron 11.3 %
  • Magnesium 4.5 %
  • Manganese 30.4 %
  • Niacin 29.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 20.7 %
  • Riboflavin 9.1 %
  • Selenium 10.6 %
  • Thiamin 3.3 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Buttercup Squash Soup With Sage

View the full Savory Buttercup Squash Soup With Sage Recipe & Instructions
Submitted by: MICKEYMAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Buttercup Squash Soup With Sage

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Buttercup Squash (3/4 cup - 85g), (1 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Chicken Broth, (1 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Sage, ground, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.