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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.8
  Total Fat 20.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 10.5 g
  Cholesterol 246.5 mg
  Sodium 375.4 mg
  Potassium 878.4 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 4.4 g
      Sugars 1.4 g
  Protein 11.2 g
  Vitamin A 7.4 %
  Vitamin B-12 9.7 %
  Vitamin B-6 32.4 %
  Vitamin C 62.7 %
  Vitamin D 7.5 %
  Vitamin E 18.0 %
  Calcium 5.5 %
  Copper 11.0 %
  Folate 15.1 %
  Iron 12.9 %
  Magnesium 12.6 %
  Manganese 16.2 %
  Niacin 10.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     21.5 %
  Riboflavin 21.0 %
  Selenium 26.5 %
  Thiamin 12.8 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Omlet

View the full Potato Omlet Recipe & Instructions
Submitted by: JAM223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Omlet

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

124 calories of Canola Oil, (1 tbsp)

84 calories of Egg, fresh, whole, raw, (1 extra large)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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