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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.7
  Total Fat 12.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 59.4 mg
  Sodium 395.3 mg
  Potassium 448.0 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 25.2 g
  Vitamin A 0.9 %
  Vitamin B-12 8.8 %
  Vitamin B-6 23.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.7 %
  Copper 5.3 %
  Folate 7.7 %
  Iron 9.5 %
  Magnesium 7.7 %
  Manganese 10.3 %
  Niacin 30.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     24.3 %
  Riboflavin 20.1 %
  Selenium 51.2 %
  Thiamin 67.2 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Pork Chops

View the full Breaded Pork Chops Recipe & Instructions
Submitted by: ESN7777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

9 calories of Egg white, large, (0.50 serving)


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