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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.1
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 103.9 mg
  Potassium 122.5 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 5.0 g
  Vitamin A 0.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.5 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.4 %
  Copper 2.9 %
  Folate 15.0 %
  Iron 7.8 %
  Magnesium 5.5 %
  Manganese 54.9 %
  Niacin 5.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.6 %
  Riboflavin 8.4 %
  Selenium 7.4 %
  Thiamin 14.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Germ and Oatmeal Pancakes

View the full Wheat Germ and Oatmeal Pancakes Recipe & Instructions
Submitted by: LIBRARYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Germ and Oatmeal Pancakes

50 calories of Flour, white, (0.11 cup)

18 calories of Kretschmer Wheat Germ, (5 grams)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Egg white, large, (0.22 serving)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.03 tsp)


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