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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 364.9 mg
  Potassium 341.5 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 8.0 g
      Sugars 2.4 g
  Protein 13.3 g
  Vitamin A 52.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.8 %
  Copper 6.3 %
  Folate 11.6 %
  Iron 15.9 %
  Magnesium 6.3 %
  Manganese 15.0 %
  Niacin 3.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.1 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 8.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower-Sodium Slow Cooker Split Pea Soup

View the full Lower-Sodium Slow Cooker Split Pea Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Sodium Slow Cooker Split Pea Soup

95 calories of Pasta, whole wheat elbows, (1 oz)

58 calories of Split Peas, (0.25 cup)

35 calories of *Hormel Canadian Bacon, (0.50 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Carrots, raw, (21.26 grams)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Parsley, (0.25 sprigs)

0 calories of White Wine Vinegar, (0.50 tbsp)

0 calories of Bay Leaf - whole leaf, (0.25 serving)


Nutrition & Calorie Comments  

I made a couple of changes. I used one cup of celery and I used some noodles I had on hand. It sat in my fridge for a day before I served it. It was very good! I would make it again and feel very comfortable serving it to company. I thought it could use more salt but I didn't do it! Submitted by:
SUSIEMT

(12/29/12)
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i think adding the noodles is a great way to make this feel "more filling"! However,I would use WHOLE GRAIN noodles rather than WHOLE WHEAT. Nuttier flavor and a whole lot better nutritionally. "Whole wheat" USUALLY just means they didn't bleach the flour used to make the item, rather than being mor Submitted by:
HISPETDEJAH

(12/25/12)
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