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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 6.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 89.5 mg
  • Sodium 140.8 mg
  • Potassium 517.6 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.1 g
  • Protein 31.8 g
  • Vitamin A 2.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 25.3 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.6 %
  • Copper 3.8 %
  • Folate 1.8 %
  • Iron 11.2 %
  • Magnesium 8.4 %
  • Manganese 7.5 %
  • Niacin 26.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 29.7 %
  • Riboflavin 26.0 %
  • Selenium 77.3 %
  • Thiamin 70.5 %
  • Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pepper Pork Tenderloin

View the full Garlic Pepper Pork Tenderloin Recipe & Instructions
Submitted by: PHAEDRA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pepper Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.50 dash)


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