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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.3
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 113.0 mg
  Potassium 670.3 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 6.4 g
      Sugars 2.3 g
  Protein 4.4 g
  Vitamin A 44.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 196.3 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 7.9 %
  Copper 9.3 %
  Folate 23.7 %
  Iron 10.3 %
  Magnesium 11.0 %
  Manganese 18.0 %
  Niacin 7.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     10.5 %
  Riboflavin 10.9 %
  Selenium 5.5 %
  Thiamin 10.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Boost

View the full Broccoli Boost Recipe & Instructions
Submitted by: HIKETOHEIGHTS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Boost

26 calories of Red Ripe Tomatoes, (1 tomato)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Limes, (1 fruit (2" dia))

7 calories of Horseradish, (1 tbsp)

1 calories of Tabasco Sauce, (1 tsp)


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