Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.3
  Total Fat 21.3 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 70.8 mg
  Sodium 183.3 mg
  Potassium 100.1 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 1.6 g
      Sugars 25.2 g
  Protein 3.3 g
  Vitamin A 2.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 1.4 %
  Calcium 1.8 %
  Copper 15.4 %
  Folate 2.6 %
  Iron 10.5 %
  Magnesium 8.2 %
  Manganese 20.0 %
  Niacin 0.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.8 %
  Riboflavin 5.9 %
  Selenium 8.6 %
  Thiamin 1.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Silk Chocolate Mousse

View the full French Silk Chocolate Mousse Recipe & Instructions
Submitted by: HEATHERMARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Silk Chocolate Mousse

133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

47 calories of Baking chocolate, unsweetened, squares, (0.33 square (1 oz))

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Vanilla Extract, (0.17 tsp)


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