Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.1
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 452.6 mg
  Potassium 67.7 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 1.0 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 1.5 %
  Folate 2.0 %
  Iron 2.2 %
  Magnesium 2.2 %
  Manganese 6.2 %
  Niacin 1.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 1.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Green Beans

View the full Oriental Green Beans Recipe & Instructions
Submitted by: KERBEAR83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Green Beans

20 calories of Sesame Oil, (0.17 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)


Nutrition & Calorie Comments  

I used low-sodium soy sauce and olive oil because he's allergic to sesame. Good taste. Wasn't sure how long to cook the beans though. I tried about 10 min and that seemed to be enough. Submitted by:
2ABETRLIFE
(6/5/10)
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Very good, very easy, frying garlic smelled heavenly. Might be good with another tsp of sugar added to caramelize in the high heat. Would be great with some fried rice too. Try the "Not Fried Rice" recipe for a healthy version. Submitted by:
KFCOOKE
(8/12/08)
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