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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.4
  • Total Fat 1.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.4 mg
  • Potassium 65.8 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 58.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.3 %
  • Copper 1.2 %
  • Folate 0.5 %
  • Iron 0.5 %
  • Magnesium 0.4 %
  • Manganese 2.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 0.4 %
  • Riboflavin 1.3 %
  • Selenium 0.1 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Spelt Pastry

View the full Sweet Potato Spelt Pastry Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Spelt Pastry

31 calories of Spelt Flour, dry, (0.08 cup)

15 calories of Sweet potato, (0.11 cup, cubes)

11 calories of Coconut Oil, (0.09 tbsp)


No nutrition or calorie comments found.