SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.8
  • Total Fat 7.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 2.2 mg
  • Sodium 79.8 mg
  • Potassium 249.3 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 3.9 g
  • Sugars 7.4 g
  • Protein 11.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 4.2 %
  • Copper 11.0 %
  • Folate 5.6 %
  • Iron 8.8 %
  • Magnesium 14.7 %
  • Manganese 69.8 %
  • Niacin 1.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 15.8 %
  • Riboflavin 2.9 %
  • Selenium 0.3 %
  • Thiamin 14.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no-cook protein bars

View the full no-cook protein bars Recipe & Instructions
Submitted by: ALISONSLP
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no-cook protein bars

51 calories of Oats, Quaker, (0.17 cup)

42 calories of Whole Foods All Natural Peanut Butter, (0.44 tbsp)

40 calories of Carnation Malted Milk Powder, (1.33 tbsp)

30 calories of Raisins, (0.06 cup, packed)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

13 calories of Flaxseed, (0.22 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)


No nutrition or calorie comments found.