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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.2
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.5 mg
  Sodium 149.3 mg
  Potassium 69.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 2.3 g
  Vitamin A 0.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.3 %
  Vitamin D 1.5 %
  Vitamin E 10.6 %
  Calcium 9.1 %
  Copper 4.0 %
  Folate 3.1 %
  Iron 2.5 %
  Magnesium 1.7 %
  Manganese 6.3 %
  Niacin 1.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.2 %
  Riboflavin 2.1 %
  Selenium 5.1 %
  Thiamin 0.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nut Flour Muffins

View the full Nut Flour Muffins Recipe & Instructions
Submitted by: TENORETROMBE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut Flour Muffins

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almond Flour, (0.03 cup)

8 calories of Apple, Gala (medium), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Milk, 1%, (0.17 fl oz)

1 calories of Splenda Sugar Blend for Baking, (0.04 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.