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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 6.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 126.5 mg
  Sodium 102.1 mg
  Potassium 178.4 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 7.3 g
  Vitamin A 7.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.2 %
  Vitamin C 1.8 %
  Vitamin D 5.2 %
  Vitamin E 2.1 %
  Calcium 7.6 %
  Copper 6.7 %
  Folate 6.2 %
  Iron 7.7 %
  Magnesium 6.0 %
  Manganese 8.1 %
  Niacin 2.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.6 %
  Riboflavin 13.5 %
  Selenium 6.0 %
  Thiamin 5.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tiramisu Light

View the full Tiramisu Light Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Light

80 calories of LadyFinger Cookies, (2 ladyfinger)

24 calories of Neufchatel Cheese, (0.33 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Rum, (0.17 fl oz)

10 calories of Cornstarch, (0.02 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

6 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (1.45 oz))

6 calories of Egg white, large, (0.33 serving)

0 calories of Cream Of Tartar, (0.04 tsp)

0 calories of Lemon Peel, (0.25 tsp)


Nutrition & Calorie Comments  

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