Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.4
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 9.4 mg
  Potassium 656.2 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 5.6 g
      Sugars 0.7 g
  Protein 3.2 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.4 %
  Copper 8.8 %
  Folate 10.9 %
  Iron 5.8 %
  Magnesium 9.8 %
  Manganese 17.1 %
  Niacin 8.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     8.2 %
  Riboflavin 4.6 %
  Selenium 1.3 %
  Thiamin 9.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panfried Spicy Potatoes with Eggplant

View the full Panfried Spicy Potatoes with Eggplant Recipe & Instructions
Submitted by: MOLLYMCCLURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panfried Spicy Potatoes with Eggplant

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

I'm not much of a cook, but this sounds great! I'm going to add extra firm tofu for a complete vegetarian meal in one pan with added protein.
Okay, I made it and ended up adding rotel for color and an extra jalapeno to balance out the tofu and extra eggplant I added and it was great! TY 		Submitted by:
ONMYWAAY
(10/20/09)
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