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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 603.0
  • Total Fat 17.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 57.1 mg
  • Sodium 538.6 mg
  • Potassium 283.0 mg
  • Total Carbohydrate 78.7 g
  • Dietary Fiber 7.6 g
  • Sugars 17.4 g
  • Protein 38.4 g
  • Vitamin A 43.5 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 11.4 %
  • Vitamin C 37.1 %
  • Vitamin D 2.9 %
  • Vitamin E 1.3 %
  • Calcium 9.7 %
  • Copper 8.2 %
  • Folate 18.5 %
  • Iron 10.8 %
  • Magnesium 8.4 %
  • Manganese 21.5 %
  • Niacin 9.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 19.6 %
  • Riboflavin 11.3 %
  • Selenium 5.8 %
  • Thiamin 19.2 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kedgeree

View the full Kedgeree Recipe & Instructions
Submitted by: 1954MARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kedgeree

107 calories of Fish - Smoked Haddock Fillet with skin, Tesco per 100g, (133.33 gram(s))

106 calories of Brown Rice, long grain uncooked, (30 gram(s))

105 calories of Basmati rice, white uncooked, (30 gram(s))

86 calories of Country life lighter spreadable butter UK grams, (16.67 gram)

77 calories of Peas, frozen, (100 grams)

45 calories of Currants, (16.67 gram(s))

25 calories of Onions, raw, (66.67 grams)

23 calories of Cheddar or Colby Cheese, Low Fat, (13.33 grams)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

7 calories of Tandoori Spice Curry Powder, (0.33 tbsp)

3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.