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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.0
  Total Fat 19.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.8 g
  Cholesterol 464.0 mg
  Sodium 703.7 mg
  Potassium 386.4 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.9 g
      Sugars 1.6 g
  Protein 22.4 g
  Vitamin A 26.0 %
  Vitamin B-12 20.2 %
  Vitamin B-6 11.0 %
  Vitamin C 11.3 %
  Vitamin D 15.0 %
  Vitamin E 7.0 %
  Calcium 20.9 %
  Copper 6.0 %
  Folate 15.6 %
  Iron 12.3 %
  Magnesium 7.5 %
  Manganese 5.3 %
  Niacin 2.5 %
  Pantothenic Acid     15.7 %
  Phosphorus     42.4 %
  Riboflavin 37.8 %
  Selenium 49.5 %
  Thiamin 7.4 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelet, sausage & cheese

View the full Omelet, sausage & cheese Recipe & Instructions
Submitted by: MALYDI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet, sausage & cheese

144 calories of Egg, fresh, whole, raw, (2 large)

79 calories of American Cheese, (1 slice (3/4 oz))

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

6 calories of Milk, 1%, (0.50 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

i already like making this but i'm glad i could find the nutrition facts. Submitted by:
SHUNN84

(6/13/08)
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